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This disorder is often Proshred Elite treated with the help of medicines and behavior therapy. There are different types of medicines that are being used for the treatment. Antidepressants and benzodiazepines are most commonly prescribed by doctors for treating anxiety. They are recommended for short-term use only, to bring down the severity of the symptoms. This is because, these medicines are addictive and may cause adverse effects. The medicinal treatment is accompanied by cognitive behavioral therapy conducted by a therapist. This treatment continues for several weeks. Firstly, the patient is asked some personal questions about his life and lifestyle. From the answers to these questions, those thoughts that trigger anxiety are identified. Then the therapist helps the patient to overcome those unwanted feelings and thoughts. Exposure therapy is another effective treatment, where the patients are made to face the fearful situation through imagination and are helped to deal with it in a relaxed state of mind. This way their anxiety level decreases gradually with time. Natural Methods When anxiety attacks are mild in nature, you do not need any medicines. Rather, in that condition, you must avoid them because of their potential side effects. Here are a few natural methods of anxiety cure that are quite effective: Accept the Problem: When you are in a denial mode that you do not have anxiety problem, then it may become a bigger issue. Hence, it's better to accept the existing condition and try to figure out the cause behind it. Once, you accept the condition,